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 Posted 11/18/2011 9:28:02 AM
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I'd like a offer a warm VPX welcome to Jason Menenkoff.  Jason is a certified strength and conditioning specialist with a degree in Kineasiology.  

Jason is also a world record raw (no shirt) bench presser with a world record raw blench of 390 pounds at a bodyweight of 164.8 pounds!  

Ask away, Jason will be happy to answer your questions.....

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 Posted 11/18/2011 9:29:29 AM
Supreme Being

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how much can you squat?










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 Posted 11/18/2011 11:12:29 AM
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John Romano (11/18/2011)
I'd like a offer a warm VPX welcome to Jason Menenkoff.  Jason is a certified strength and conditioning specialist with a degree in Kineasiology.  

Jason is also a world record raw (no shirt) bench presser with a world record raw blench of 390 pounds at a bodyweight of 164.8 pounds!  

Ask away, Jason will be happy to answer your questions.....




Thanks for the welcome John. My bench as of Nov. 5th in competition is now 395 lbs. @ 163.8 body weight with a close miss at 400 lbs. Wink

Here is my official bio for those who would like to know more....



Jason Manenkoff graduated from S.U.N.Y. Cortland in 2005 with a degree in Kinesiology and now works in Northern NJ as a Performance Coach. He is Certified Strength and Conditioning Specialist (NSCA) along with being a Level II USATF certified coach in the Sprint and Jump events. A former Track and Field standout in college, Jason was ranked top 3 in the Northeast in both the 100 and 200 Meter Dash along with the Long Jump. He continued to excel on the track up until 2010 when he decided to train exclusively for the sport of Powerlifting. Jason is currently ranked #7 in the USA (powerliftingwatch.com) for the Raw 165 Lb. weight class in the Bench Press with a press of 395 lbs. He holds numerous American and State Record in the event across many federations including the RPS, IPA, USAPL, and the APA. Below is a link to his YouTube page where you can view his accomplishments. http://www.youtube.com/user/JasonManenkoff165

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 Posted 11/18/2011 12:11:00 PM
Supreme Being

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Lorenzo Marinčić (11/18/2011)
how much can you squat?


I currently only compete in the Bench Press and Deadlift. Reason being my goal is to break the All-Time Drug Free American Record of 418.5 lbs. and take a crack at the All-Time Drug Free World Record of 429 lbs. It is very hard to focus on all three lifts at the same time especially when I am still new to this sport (coming from track and field 2 years ago) and squatting is something I never put much effort into. Also to note I pretty much just started focusing on deadlift this yr. and in my first meet since 2007 I pulled 500 lbs. which is still nowhere near the level my bench is but is just a start. With that being said if I had to guess what my squat would be in a competition setting I would say between 405 and 425.


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 Posted 11/19/2011 2:53:23 AM
Supreme Being

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thanks Jason...I hope you will break that record!










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 Posted 11/19/2011 3:16:41 AM
Supreme Being

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Welcome to the forum Jason Smile
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 Posted 11/19/2011 6:18:04 AM
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Thanks guys!  Feel free to ask any questions you have as my scope of practice is quite broad and I'm here to hopefully help you guys out.

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 Posted 12/12/2011 2:21:33 PM
Supreme Being

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you should call in next radio show. im sure you have alot of good stuff to share with us.


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 Posted 12/12/2011 4:07:25 PM
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GOODFELLAS (12/12/2011)
you should call in next radio show. im sure you have alot of good stuff to share with us.
Sounds good. That could def. work. Since I'm new here can you tell me more about it?

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 Posted 12/12/2011 11:55:50 PM
Supreme Being

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Look at the Who wants to call in and VPX Shotgun Episode 39 Thread. 3 of us called in and talked to john and lee on the radio show. it was pretty cool. Once a new thread pops up about the next chance to call in pm john your info and they will call you to be on. 


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